Weigh In record (no journal entry) for 27 August 2010
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1238 kcal
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Fat: 47.21g | Prot: 58.37g | Carb: 155.43g.
Breakfast: 1% Fat Milk, Powder Coffee Creamer, Espresso Coffee, Sugar. Lunch: Multigrain Bread, Baked Breaded Chicken Breast Cutlets. Dinner: Margarine, Nutella Hazelnut Spread, Multigrain Bread, Shrimp (Canned). Snacks/Other: Powder Coffee Creamer, Espresso Coffee, Sugar, Chocolate Covered Ice Cream Bar or Stick, Powder Coffee Creamer, Espresso Coffee, Sugar, Kiwi Fruit, Ice Cream Sandwich, Nectarines . more...
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2442 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Sitting - 9 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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koalina's weight history
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