mssherkel's Journal, 18 February 2013

279.9 lb Lost so far: 28.8 lb.    Still to go: 80.0 lb.    Diet followed poorly.

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993 kcal

Fat: 45.48g | Prot: 56.38g | Carb: 83.16g.   Breakfast: EB Egg, Flour Tortilla. Lunch: Dinner Rolls, Caesar Salad Dressing, Chicken Caesar Salad. more...

3428 kcal

Activities & Exercise: Dance (square dancing) - 16 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...