Weigh In record (no journal entry) for 18 February 2013
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1105 kcal
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Fat: 36.26g | Prot: 50.58g | Carb: 148.04g.
Breakfast: french vanilla coffeemate, tea, mustard, oscar meyer 98 fat free bologna, aunt millie whole wheat whole grain bread. Lunch: mustard, oscar meyer 98% fat free bologna, sargento light string cheese, sargento low fat colby cheese, aunt millie whole wheat whole grain. Dinner: chicken, asparagus, tai pei pork pot stickers, cauliflower, brocolli. Snacks/Other: grahman crackers, sugar, cool whip, coconut yogurt, clementine. more...
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losing 1.3 lb a week
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