N851JM's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

194.0 lb Lost so far: 10.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

988 kcal

Fat: 19.57g | Prot: 48.90g | Carb: 177.10g. Breakfast: Double Fiber Wheat Bread, Cappuccino, Cappuccino, 100% Liquid Egg Whites. Lunch: Classic Favorites Chicken Oriental. Dinner: Raisin Bran. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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N851JM's Journal, 18 February 2013

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