Weigh In record (no journal entry) for 09 November 2019
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2500 kcal
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Fat: 113.15g | Prot: 107.77g | Carb: 268.55g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Water, Great Value Sugar Free Peach Drink Mix, American Value Green Beans (Canned), Egg Yolk , Ritz Crackers - Fresh Stack, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Taco Bell Mild Tortilla Chips, Tootsie Roll Fruit Chews, A&W Diet Root Beer (Can), Twizzlers Twizzlers Snacksters, Nestle Kit Kat (Fun Size), David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water, Nestle Kit Kat (Fun Size), Twizzlers Twizzlers Snacksters, A&W Diet Root Beer (Can). more...
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gaining 35.0 lb a week
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