Weigh In record (no journal entry) for 18 February 2013
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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491 kcal
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Fat: 15.10g | Prot: 50.18g | Carb: 36.12g.
Breakfast: C&W CHOPPED BABY SPINACH, Egg Beaters southwest. Lunch: Green Snap Beans (Drained Solids, Canned), Cajun Blackened Grilled Fillets, Garden Veggie Patties (67g). Dinner: One Carb Reduced Sugar Tomato Ketchup, Fat Free Miracle Whip, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Special K Chocolatey Delight Cereal, Pure Unsweetened Almond Milk. more...
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gaining 1.4 lb a week
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