Weigh In record (no journal entry) for 09 November 2019
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173.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2482 kcal
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Fat: 41.25g | Prot: 96.09g | Carb: 271.41g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, marmalade, butter. Dinner: green chile tomatillo sauce, reduced fat mozzarella, HEB heb corn tortillas, roasted chicken breast, Trader Joe's Organic Fat Free Black Beans. Snacks/Other: Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Whiskey, Stella Artois Lager, Sunsweet Prune Juice. more...
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2306 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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