Weigh In record (no journal entry) for 09 November 2019
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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248 kcal
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Fat: 23.40g | Prot: 9.17g | Carb: 0.67g.
Breakfast: Olive Oil, Hollandaise Sauce, Shrimp, Butter. more...
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gaining 1.4 lb a week
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popatop75's weight history
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