Weigh In record (no journal entry) for 09 November 2019
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1484 kcal
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Fat: 82.03g | Prot: 116.15g | Carb: 77.25g.
Breakfast: Starbucks Organic Avocado Spread, O Organics Mozzarella Cheese Sticks, Lindt Excellence 85% Cocoa Dark Chocolate, Sardines in Oil (Canned), Sami's Bakery Vegan Chocolate Chip Cookies, Starbucks Cappuccino (Tall), Safeway Greek Brand Chicken Skewers, Hormel Natural Choice Chicken & Cheddar. more...
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losing 1.4 lb a week
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