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34.6% body fat
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1139 kcal
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Fat: 10.03g | Prot: 33.47g | Carb: 151.80g.
Breakfast: motts cranberry rasperry sauce. Lunch: jamba juice pomegranate. Dinner: Baked Seasoned Fries, riesling, pickle slices, grape tomatoes, nectarine, mustard, trader joes chicken patty. Snacks/Other: dos equis beer. more...
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losing 1.4 lb a week
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chessond's weight history
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