Weigh In record (no journal entry) for 27 August 2010
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198.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2004 kcal
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Fat: 86.32g | Prot: 76.27g | Carb: 246.51g.
Breakfast: Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds, Decaffeinated), English Muffin British Whole Wheat. Lunch: Organic Tomato & Roasted Red Pepper Soup, Veggie Breakfast Bacon Strips, Cheddar Flavor Veggie Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Battered Alaskan Halibut Fillets, Potatoes (Flesh, with Salt, Boiled), Spinach, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing. Snacks/Other: Natural Crunchy Peanut Butter, Peaches, Pears, Bananas, Multi-Grain Crackers, Multi-Grain Crackers, Bananas. more...
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losing 7.0 lb a week
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