unusualword's Journal, 27 August 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 111.47g | Prot: 107.41g | Carb: 379.36g.   Lunch: Iced Tea, Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Dr. Pepper, Iced Tea, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Peanuts. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...