unusualword's Journal, 10 August 2010

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 113.36g | Prot: 91.41g | Carb: 142.37g.   Lunch: Red Tomatoes, Pork Skins. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Baked Breaded or Battered Cod. Snacks/Other: 2% Fat Milk, Milk Chocolate Peanut Butter Cups, Prints Original Potato Crisps. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...