Weigh In record (no journal entry) for 09 November 2019
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145.5 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1251 kcal
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Fat: 50.43g | Prot: 113.90g | Carb: 97.14g.
Breakfast: Hershey's Cocoa 100% Natural, Edulcorantes (Paquetes de Splenda, Sacarosa), Nescafé Clásico, Nature's Best Isopure Zero Carb, Lala 100 Proteína Reducida en Grasa. Lunch: Guisantes, Chayote, Knorr Caldo de Pollo, Cebollas, Jitomate, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Suerox Electrolitos Orales, Susalia Tortilla de Nopal, las Sevillanas Paletas Caramelo de Leche de Cabra sin Azúcar, Dulce Vida Paletas de Caramelo sin Azúcar, Corona Jamón Pierna de Cerdo Horneado Extra Fino, Frigo Cheese Heads Original String, Zumo de Limón, Lala Queso Panela Light, Aguacate. more...
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gaining 0.6 lb a week
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