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These weight variations are so confusing, I'm tracking my calories as accurately as I can :/
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216.4 lb
Lost so far: 5.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1421 kcal
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Fat: 54.11g | Prot: 70.14g | Carb: 166.24g.
Breakfast: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Lunch: Eggs, Butterball Turkey Bologna, Great Value White Round Top Bread. Snacks/Other: Giant Eagle Queso Cheese Dip, Orville Redenbacher's Gourmet Popping Corn Original, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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losing 11.2 lb a week
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 Comments
It happens all the time😩😂 and you just had a nice drop today😊😊👏
11 Nov 19 by member: jcmama777
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Use a weight tracker that shows a trending weight. As long as it's going down, you're good. I use libra - weight manager. You can go back and put in all your weights also.
11 Nov 19 by member: Cb1006
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Don't let the day-to-day variations throw you as long as the trend continues to be downward. Stick with what you know, have patience, and it will happen. 💛💚💜
11 Nov 19 by member: shirfleur 1
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