Weigh In record (no journal entry) for 09 November 2019
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239.3 lb
Lost so far: 89.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1389 kcal
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Fat: 81.66g | Prot: 58.25g | Carb: 104.75g.
Breakfast: Hannaford Corn Bread, Kroger Mint Chocolate Chip Ice Cream, Fried Batter-Dipped Okra, Brown Rice, Scrambled Egg, Plain Waffle. Dinner: Emerald Sea Salt & Pepper Cashews (Package), Trans-Ocean Seafood Snackers. more...
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steady weight
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