Weigh In record (no journal entry) for 09 November 2019
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262.4 lb
Lost so far: 57.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1834 kcal
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Fat: 95.69g | Prot: 114.98g | Carb: 149.74g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Broccoli, Snow or Sugar Snap Peas, Baby Carrots, Bananas, Giant Eagle Cherry Tomatoes, Cooked Spaghetti Squash, Fuji Apples. Snacks/Other: Blueberries , Hard-Boiled Egg , Green Peppers , Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.4 lb a week
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ts1952's weight history
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