Weigh In record (no journal entry) for 27 August 2010
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2002 kcal
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Fat: 47.71g | Prot: 165.09g | Carb: 201.72g.
Lunch: Spicy Shrimp Roll, Spicy Salmon Roll, Spicy Tuna Sushi Roll, Miso Soup. Dinner: Ahi Tuna Steaks, Roasted Potato, Steamed or Boiled Shrimp, Fried Calamari. more...
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3489 kcal
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Activities & Exercise:
Cardio and Weights - 1 hour and 5 minutes, Driving - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.2 lb a week
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