Weigh In record (no journal entry) for 27 August 2010
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2594 kcal
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Fat: 106.46g | Prot: 80.09g | Carb: 275.88g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Yellow Sweet Corn, Green Snap Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...
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gaining 9.8 lb a week
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