janettcoffey's Journal, 18 February 2013

222.4 lb Lost so far: 30.6 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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2478 kcal

Fat: 180.42g | Prot: 78.80g | Carb: 147.39g.   Breakfast: pecans, lucerne vanilla cream, equal, coffee. Lunch: cheDDAR CHEESE, blueberries, ritz cracker, campbells butternut. Dinner: QUICHE WITH MEAT, WOLF BRAND CHILI, WHITE BREAD, BALLPARK BEEF FRANKS. Snacks/Other: coconut m&ms, yoplait peach greek yogurt, pecans, WATER, pecans. more...

3473 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours and 40 minutes. more...