Weigh In record (no journal entry) for 12 February 2013
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216.5 lb
Lost so far: 0.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1850 kcal
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Fat: 68.17g | Prot: 90.84g | Carb: 221.08g.
Breakfast: Orange Juice (Small), Sausage McMuffin, Layered Granola Bars - Peanutty Dark Chocolate. Lunch: Japanese Pear, Sausage & Garbonzo Soup. Dinner: pesto, corn on cob, salmon. Snacks/Other: Rice Cakes - Lightly Salted, Baby Carrots. more...
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3198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Eliptical - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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