Weigh In record (no journal entry) for 09 November 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1408 kcal
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Fat: 48.72g | Prot: 72.82g | Carb: 166.65g.
Breakfast: 皮蛋瘦肉粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥. Lunch: 蛋花湯, 蛋花湯, 炸醬麵, 蘿蔔糕, 蘿蔔糕, 糯米腸. Dinner: 全家 酸菜白肉鍋. Snacks/Other: 馬可先生 薑黃咖哩麵包. more...
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losing 1.5 lb a week
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