Weigh In record (no journal entry) for 18 February 2013
|
152.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1021 kcal
|
Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.
Breakfast: almond butter 365, honey, fat free milk organic valley, Thomas' Whole Wheat. Lunch: tuscan italian dressing, garden salad. Dinner: pasta sauce muir glen, shredded mozzarella, ground chicken, broccoli florets. Snacks/Other: No Sugar Added Vanilla Ice Cream, atkins peanut butter crisp, endangered species. more...
|
|
1832 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jniferkay's weight history
|