Weigh In record (no journal entry) for 09 November 2019
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130.1 lb
Lost so far: 21.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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706 kcal
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Fat: 26.59g | Prot: 42.13g | Carb: 75.39g.
Breakfast: Избенка Творог 5% Можайский, Здоровка Отруби Пшеничные, Домик в деревне Сметана 15%. Snacks/Other: Магнит Мандарин, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Перекресток Виноград Белый. more...
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gaining 0.5 lb a week
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