Coloirish's Journal, 18 February 2013

What a struggle lately.

161.4 lb Lost so far: 29.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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602 kcal

Fat: 24.42g | Prot: 23.86g | Carb: 79.10g.   Breakfast: Honey, Splenda, Original Coffee Mate Coffee Creamer, Coffee. Snacks/Other: Hamburger Patty. more...

1945 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...