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SyVag
Journal
18 Feb 13
SyVag's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1240 kcal
Fat: 67.00g | Prot: 62.00g | Carb: 98.00g.
Lunch:
Wendy's Baja Salad.
Dinner:
Chunky Chicken & Noodles.
Snacks/Other:
Sugar-Free Popsicle.
more...
2449 kcal
Activities & Exercise:
Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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