nasty73's Journal, 18 February 2013

181.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 7.99g | Prot: 82.71g | Carb: 179.78g.   Breakfast: On The Go Iced Tea Mix, Chicken Breast (4 oz), Grapefruit (Pink and Red), French Vanilla Coffee Whitener. Lunch: Cucumber (Peeled), On The Go Iced Tea Mix, Chicken Breast (4 oz), White Rice. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (4 oz). Snacks/Other: Baked Potato (Peel Not Eaten), Bananas, Chicken Breast (4 oz), Chicken Breast (4 oz), White Rice. more...

2220 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...