Weigh In record (no journal entry) for 18 February 2013
|
181.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1394 kcal
|
Fat: 101.70g | Prot: 85.78g | Carb: 45.61g.
Breakfast: American Cheese, Egg, Country Style Pork Sausage. Lunch: Roast Beef, Pistachio salt and pepper. Snacks/Other: Salt & Pepper Pistachios, Atkins advantage. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hernia's weight history
|