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BlissJ19
Journal
18 Feb 13
BlissJ19's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
224.6 lb
Lost so far:
5.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
300 kcal
Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Dinner:
Chicken Alfredo Lasagna.
more...
2482 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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