ferreseft's Journal, 18 February 2013

173.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 92.43g | Prot: 111.79g | Carb: 105.98g.   Breakfast: turkey breast, Egg White, Egg. Lunch: egg, al fresco italian chicken sausage. Dinner: baby back ribs. Snacks/Other: popcorn. more...

2780 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 10 hours and 44 minutes. more...