2ManyCurves's Journal, 18 February 2013

234.2 lb Lost so far: 16.2 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 13.06g | Prot: 55.62g | Carb: 96.57g.   Breakfast: Turkey Sausage Links, Oikos Greek Nonfat Yogurt - Honey. Lunch: Diet Orange Soda (Can), Healthy Harvest Peach Medley Apple Sauce, Cara Cara Oranges, 2% Milk American Cheese Slices, Spicy Brown Mustard, Fat Free Mayonnaise, White Turkey (Deli Cut Rotisserie), 35 Calorie White Bread. Dinner: Milk (Nonfat), Cabbage Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2978 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 23 hours. more...