Weigh In record (no journal entry) for 18 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1059 kcal
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Fat: 25.92g | Prot: 81.07g | Carb: 130.32g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Blueberries, Nonfat Plain Yogurt. Lunch: healthy choice chicken orzo. Dinner: Ground Chicken, Nonfat Plain Yogurt, Tomatoes, Cilantro, Onions, Jalapeno Peppers, Broccoli Raab. Snacks/Other: special K cracker chips, Sahara Whole Wheat Pita. more...
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1497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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