Weigh In record (no journal entry) for 18 February 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1797 kcal
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Fat: 34.74g | Prot: 143.65g | Carb: 155.93g.
Breakfast: frozen unsweetened strawberries, 100% Whey Concentrated and Isolated Whey Protein, PB2 Powdered Peanut Butter, Bananas. Lunch: 100% Whey Concentrated and Isolated Whey Protein, PB2 Powdered Peanut Butter, Bananas. Dinner: stout, burger. more...
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3514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Swimming (moderate) - 45 minutes, Running - 6/mph - 1 hour and 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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