Weigh In record (no journal entry) for 08 November 2019
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1418 kcal
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Fat: 77.25g | Prot: 99.25g | Carb: 76.50g.
Breakfast: Jelly (All Flavors), Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Butter, Kraft American Cheese Slice. Lunch: Kirkland Signature Classic Roast Beef Top Round, Pork Roasts (Top Loin, Boneless) , Cauliflower Rice. Dinner: Trader Joe's Traditional Meatloaf. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Hershey's Milk Duds, European Type Grapes, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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losing 0.1 lb a week
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