Weigh In record (no journal entry) for 18 February 2013
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1155 kcal
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Fat: 38.82g | Prot: 40.27g | Carb: 162.75g.
Breakfast: Hash Brown Potatoes, brat, white bread, orange juice, fried egg. Lunch: kuchen, oyster crackers, chicken noodle soup. Dinner: spaghetti, sweet potato, asparagus. Snacks/Other: saltine cracker, cheese, graham cracker. more...
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3064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.0 lb a week
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