cml2000's Journal, 09 November 2019

168.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 52.69g | Prot: 57.96g | Carb: 52.46g.   Breakfast: Hard-Boiled Egg, Burgen Soya & Linseed Bread, Blueberries, Farmers Union Greek Style Natural Yogurt. Lunch: Farmers Union Greek Style Natural Yogurt, Cherry Tomatoes, Cucumber Salad with Vinegar. Dinner: Greek Salad, Coles Honey Soy Chicken Wings. Snacks/Other: Cucumber Salad with Vinegar, Cherry Tomatoes, Mainland Extra Tasty Cheddar Cheese, Tea with Milk. more...

2064 kcal

Activities & Exercise: Sewing - 1 hour and 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...