Weigh In record (no journal entry) for 18 February 2013
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153.4 lb
Lost so far: 0.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2116 kcal
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Fat: 70.02g | Prot: 143.38g | Carb: 254.00g.
Breakfast: nutrition energy mix planters, 100% multigrain 45 calories sara lee, bolthouse farms 100% carrot, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk, banana. Lunch: riceland brown rice, broccoli florets frozen, la mexicana mild salsa, ground beef 93% lean, steel cut oats panera. Dinner: romaine lettuce, balsamic and basil vinaigrette light wish bone, italian four cheese blend lucerne, boneless skinless chicken breast walmart. Snacks/Other: coconut cashew quest bar, vanilla no sugar added light ice cream, frozen whole strawberries, dymatize protein. more...
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gaining 5.6 lb a week
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