Weigh In record (no journal entry) for 11 February 2013
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1056 kcal
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Fat: 38.66g | Prot: 78.83g | Carb: 131.98g.
Breakfast: assorted twin pops (cherry, orange, grape), insrant grits butter flavor, Bananas, 2% Milk Shredded Sharp Cheddar Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), Fat Free Catalina Salad Dressing, Honey Smoked Turkey Breast, 2% Milk Shredded Sharp Cheddar Cheese. Dinner: Turkey Smoked Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Alisha Noelle's weight history
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