Weigh In record (no journal entry) for 18 February 2013
|
196.5 lb
Lost so far: 18.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1002 kcal
|
Fat: 37.30g | Prot: 52.31g | Carb: 125.96g.
Breakfast: Scoops! 100% White Corn Tortilla Chips, Bananas. Lunch: Rich & Hearty Chicken Pot Pie Style Soup. Dinner: sandwhich bread (white), Turkey Smoked Sausage, Cooked Egg White, Classic Yellow Mustard, 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: chrunchy granola bars- oats and honeu. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisha Noelle's weight history
|