Weigh In record (no journal entry) for 08 November 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2251 kcal
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Fat: 40.95g | Prot: 95.72g | Carb: 384.18g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Kroger Solid White Albacore Tuna in Water, Honey , Smucker's Apricot Preserves, Cottage Cheese (Lowfat 2% Milkfat) , Kroger Bran Flakes, 1% Fat Milk, Sugar. Lunch: Domino Sugar Sugar Packet, Butter, English Muffin, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Del Monte Mixed Fruit Cup, Rhodes White Dinner Rolls, Kraft Mayo with Olive Oil, Kroger Premium Chicken Breast Chunk in Water. more...
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losing 2.5 lb a week
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