cleyt's Journal, 27 August 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 105.63g | Prot: 79.45g | Carb: 426.54g.   Breakfast: Mountain Dew (20 oz), Pop Tarts Strawberry. Dinner: Lucky Charms, 2% Fat Milk, Brickoven Style Pepperoni Pizza. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...

2703 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...