Weigh In record (no journal entry) for 08 November 2019
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157.1 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1465 kcal
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Fat: 43.21g | Prot: 78.69g | Carb: 210.54g.
Breakfast: Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Cedarlane Roasted Pork Paleo Bowl. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Dutch Almond Cake, Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Enlightened Cookies & Cream Ice Cream, Organics Organic Roasted Garlic Bread, Brown Sugar, Post Original Chips Ahoy! Cereal. more...
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losing 1.2 lb a week
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