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Adding more exercise to my plan. Walking 1 mile every morning.
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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232 kcal
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Fat: 6.31g | Prot: 10.05g | Carb: 33.42g.
Breakfast: milk, cheerios, water. more...
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losing 7.0 lb a week
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