jessejames632's Journal, 08 November 2019

211.4 lb Lost so far: 15.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 121.27g | Prot: 93.77g | Carb: 364.47g.   Breakfast: Starbucks Pumpkin Spice Latte (Venti). Lunch: A&W Cream Soda (Can), Tartar Sauce, Hard Roll, Fried Battered Perch, Culver's Cheese Curds. Dinner: Sprite Diet Sprite, Old El Paso Refried Beans, Mexican Rice, Tortilla Corn Chips, Enchilada with Cheese . Snacks/Other: A&W Diet Root Beer (Can), Twizzlers Twizzlers Snacksters, Nestle Kit Kat (Fun Size). more...

2698 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...