mojamom's Journal, 18 February 2013

147.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 21.15g | Prot: 37.25g | Carb: 113.54g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream. Lunch: Blueberries, Boiled Egg. Dinner: 1% Fat Milk, 100% Whole Wheat Bread, Great Northern Beans. Snacks/Other: Kisses with Caramel, Kisses with Caramel. more...

3099 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...