Weigh In record (no journal entry) for 18 February 2013
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1224 kcal
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Fat: 19.60g | Prot: 156.98g | Carb: 104.06g.
Breakfast: strawberries, hard boiled eggs, green peppers, egg whites, Green Peppers, strawberries, egg whites, hard boiled eggs. Lunch: pineapple, chicken breast, pineapple, Chicken Breast (Skin Not Eaten). Dinner: red peppers, poached cod, broccoli, Sweet Red Peppers, steamed or poached cod, Broccoli. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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