Weigh In record (no journal entry) for 08 November 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2019:
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1070 kcal
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Fat: 82.59g | Prot: 51.63g | Carb: 34.99g.
Breakfast: Trader Joe's Hass Avocado, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Sausages By Amylu Organic Chicken Breakfast Link, Clearvite-ChC (K-111). Lunch: Hannaford Spring Mix Fresh Greens, Avocados, Walnuts, Trader Joe's Organic Celery Hearts, Sausages By Amylu Organic Chicken Breakfast Link, Apex Clearvite-ChC (K-111). more...
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gaining 18.9 lb a week
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