Weigh In record (no journal entry) for 18 February 2013
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1326 kcal
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Fat: 60.17g | Prot: 64.58g | Carb: 141.49g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Tuna Wrap. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Corn Bran Squares, All Natural Peanut Butter. more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (square dancing) - 1 hour, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours, Sleeping - 2 hours. more...
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gaining 7.0 lb a week
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