Weigh In record (no journal entry) for 18 February 2013
|
154.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1746 kcal
|
Fat: 68.83g | Prot: 84.90g | Carb: 210.85g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Strawberries, 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Mini Sweet Peppers, Vodka Sauce Pasta Sauce, Spaghetti, Roasted Garlic Hummus, Celery , Baby Carrots , Chewy Bars - Oats & Chocolate, Apples. Dinner: Rotisserie Chicken, Original Barbecue Sauce, Multi-Grain Bread, SFWY SEL SALSA CHIPOTLE, Coleslaw Mix, Olive Oil. Snacks/Other: Pumpkin Chocolate Chip Mini Muffins. more...
|
|
2459 kcal
|
Activities & Exercise:
Treadmill - 48 minutes, Pedometer - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|