No willpower's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1743 kcal Fat: 48.03g | Prot: 61.06g | Carb: 274.92g.   Breakfast: Coffee with Cream and Sugar, Mixed Berries, Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Cereal. Lunch: Carrot Cake with Icing, Lasagna with Meat. Dinner: Egg, Almond Milk, Bananas, Herbal Tea, Protein Meal Replacement Powder. Snacks/Other: Honey, Toasted Rye Bread, Margarine. more...
2003 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...



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