No willpower's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1743 kcal Fat: 48.03g | Prot: 61.06g | Carb: 274.92g.   Breakfast: Coffee with Cream and Sugar, Mixed Berries, Orange Juice , Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lasagna with Meat, Carrot Cake with Icing. Dinner: Egg, Protein Meal Replacement Powder, Bananas, Herbal Tea, Almond Milk. Snacks/Other: Honey, Margarine, Toasted Rye Bread. more...
2003 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tcampher recorded a Weigh In at 177.5 lb.
Sugar Waffle supported Jewelz007's Weigh In.
sjoanis recorded a Weigh In at 186.5 lb.
Ssgt Eaglebeak recorded a Weigh In at 287.8 lb.
annmarie1987 supported Tinav2412's Weigh In.
Jewelz007 recorded a Weigh In at 206.6 lb.
Judas13 updated their Food Diary.