No willpower's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1743 kcal Fat: 48.03g | Prot: 61.06g | Carb: 274.92g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Mixed Berries, Cereal. Lunch: Lasagna with Meat, Carrot Cake with Icing. Dinner: Herbal Tea, Egg, Protein Meal Replacement Powder, Bananas, Almond Milk. Snacks/Other: Toasted Rye Bread, Margarine, Honey. more...
2003 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HardAtIt recorded a Weight Entry at 168.0 lb.
KRISTINE SLAUGHTER recorded a Weight Entry at 230.0 lb.
JackieSpahr commented on Draglist's Journal Entry.
20-to-loose is following nanabear8.
Dawnietn recorded a Journal Entry and a Weight Entry at 151.0 lb.
neotiny70 recorded a Weight Entry at 247.4 lb.
Tachatna supported 8Patty's Journal Entry.
murphthesurf commented on buffy salvadore's Journal Entry.